Say: "no to smoking!"

No, probably, a man who never wants to be healthy.

The German philosopher Arthur Schopenhauer said: "Nine-tenths of our happiness is based on health. When it all becomes a source of pleasure, whereas without it resolutely no external goods may not deliver pleasure, even the subjective benefits: the quality of the mind, the soul, temperament in respect of a morbid condition weaken and die. Not without Foundation, that we first of all ask each other about health and wish it to each other: it truly is the main condition of human happiness."

And what is health, healthy lifestyle? The Constitution of the world health organization stated that health is "a state of complete physical, mental, spiritual and social well-being and not merely the absence of diseases and physical defects”. In the rhythm of the big city we don't have the time to care for their health. And in vain!!!

Think about your health, you are satisfied with them?

Select the items that you are the most suitable, and obey their every day:

1. No one will be surprised, saying " practice of physical culture, at least 30 minutes a day. And if you have and you really don't have time, then go to Hiking. Coming home on the bus, get off at the stop before. Ride in a car, then get up on the floor without Elevator. Try to move more.

2. Eat efficiently. Eat more foods containing fiber and whole grains and less food that contains sugar and cooked from wheat flour. Don't forget about the vegetables and fruits. Prepare food in vegetable oil, reduce the consumption of animal fat.

3. Avoid excess weight, do not eat later than 6 PM. Eat at least 3 times a day.

4. During the day, drink plenty of fluids. In addition, it had a beneficial effect on the skin, allowing you to extend its youth.

5. When cooking, use a low temperature regimes, and prepare a short time. It will allow to save in food useful vitamins.

6. Observe the regime of the day. Lie down and get up at the same time. This is the most simple advice look beautiful, healthy and relaxed.

7. Be psychologically balanced. Don't be nervous, because nerve cells do not regenerate. Although, they say, are restored, but very, very slowly. So that you find everywhere positive moments.

8. Закаливайте your body. Best helps douches - warm and cool water. Not only useful, but also helps to Wake up.

9. And of course do not smoke, do not abuse alcohol and other harmful habits. After all, these are the main factors deteriorating health.

10. More often go for a walk in the Park, the fresh air, away from cars and other air pollutants.

11. Do good. Because of the good meets with good. It will come back to you in the form of the good state of health and mood.