Smokers can help the call center

All-Russian telephone center for smokers is a project of the Ministry of health of the Russian Federation, organized in the framework of a huge program on formation of a healthy way of life, - says the Director of the research Institute of Phthisiopulmonology, and chief specialist of the Ministry of health of the Russian Federation of Phthisiology and thoracic surgery Professor Pyotr Yablonsky. "Yes, we realize that we only see the tip of the iceberg, and the main part of smokers remains behind the scenes of our prevention activities. But we also know that these programs are extremely effective and work in a geometrical progression. In the UK in the first year of activity of the center of assistance to refuse from the use of tobacco quit Smoking about 5 thousand persons, the second - 20 thousand, 
and in a short time the number reached 120 thousand persons in a year!

In connection with the planned in the foreseeable future the huge volume of work, the Directorate of the Center has already reported about additional set of medical personnel. During the working day (from 9:00 to 21:00 on weekdays and from 9:00 to 18:00 on Saturday), they will not only answer incoming calls and keep statistics (each caller inform only of his age, city, number of years of Smoking), but also to keep under close control of their patients.

So as the most difficult period of time for the person, who has decided to quit Smoking is the first month, on the request of the requesting for help physicians can call him and support. Such participation is required, as a rule, on 3, 7 and 14 of the day not Smoking.
- Many smokers need to get rid of in the first place from psychological dependence: without a cigarette they feel anxiety, decreased performance. Our line in this case will help them to understand: if the body is so long accustomed to the cigarette, then we must now gradually accustom him to the new state, without Smoking. Psychologists and psychotherapists will help a person to realize what provokes his Smoking and find her own way of getting rid of this, " says the call-center. - They can also support during the first month of quitting. If the thrower Smoking man there's a problem, happens breakdown, he may give us a call - the call will be a priority.

In connection with cardinal measures on struggle with nicotine dependence, undertaken by the Ministry, in the near future the staff of the call-center on struggle will not be bored. Starting from 2014, Smoking will be prohibited in public places, including on passenger transport (in long distance trains, passenger ships of far navigation, as well as in zones of airports associated with the passenger service, including at the entrances to the railway stations and airports in radius of 10 meters).
In 2015 in hotels, cafes and night clubs will not be any ashtrays - Smoking cannot be and there. The project provides equipment zones for Smoking at entrances of apartment houses, but for the smokers have to collect the signatures of all homeowners. Смолящим the prisoners will also be tight - the bill provides for the protection from exposure to tobacco smoke persons held in prisons and detention centers.

Touch with a specialist call centre on struggle with nicotine dependence already now it is possible by phone 8-800-200-0-200. The call will be free from any city of the Russian Federation. Yablonsky promises that in a short time the new facility will go to round-the-clock.

How easy to quit smoking

British scientists are sure that quitting Smoking can be with the help of sport. Recent studies demonstrate that even a few minutes of exercise can significantly reduce your desire to smoke.

Experts are sure, that if to make a daily jog for 15 minutes, the smoker, is unlikely to remember about a cigarette in the next hour. In addition, physical activity is very effective for depression....

If You have a strong desire to smoke, better walk, or do some physical exercises, which will help You get rid of the annoying desire. Moreover, fairly effective means in the struggle with addiction scientists call it therapy and anti-depressants.

Vegetables and fruits are harmful for smokers

They found that smokers vegetables and fruits cause the opposite effect. During long-term studies were interviewed about 500 thousand people in 10 European countries.

Scientists have come to conclusion, that the use of more than 600 grams of fruits and vegetables per day increases the risk of smokers get cancer of the large intestine. The authors of the study believe that substances in fruits and vegetables may increase the carcinogenic potential of tobacco,

10 ways how to identify the hazards of smoking

Many smokers from time to time, believe that Smoking is not in any way impact on health. Like nothing hurts and not suffering. But the time comes and it's misleading fading away and the days are coming problems and diseases of the consequences of Smoking. Then I remember that day, when I was закуренна the first сигаретка and there is a feeling of regret, that the time had not thrown it's a thankless job.

In fact, Smoking is bad for our health every day and makes a huge impact on health with each smoked cigarette. This could be ignored for various reasons. Firstly, smoker especially don't pay no attention to it, and secondly, he didn't want to about the fact that Smoking is injurious to health. In the

Tobacco will help in the fight against malaria

Israeli specialists developed a genetically modified plant tobacco. A unique plant contains the connection, which can help in the fight against malaria.

Alexander Vainshtein and his colleagues managed to change the genetic code of the tobacco plants in such a way that it was make artemisinin, which is an important component in the anti-malarial drugs. In the natural form of артемизин only contained in wormwood one year. It is this connection

To smoke or not smoke? That is the question

A few years ago, Ukraine was among the leaders by the number of smokers in Europe. on February 11, 2011, entered into force the Law of Ukraine,
the main provisions of which concern the prohibition of Smoking in public places. Today, Smoking is not allowed in elevators and payphones, health care facilities, training and education and educational institutions, sports and children's playgrounds, in the entrances of residential buildings and public transport, including trains.

There is also a list of public places where Smoking is prohibited, and at the same time is allowed in specially designated places. In particular, at enterprises, on the premises of establishments of culture, indoor sports facilities, as well as bodies of state power and local self-government for

Kiwis save smokers

The use of kiwi three times on the day save smokers from heart diseases and hypertension. To such conclusion the Norwegian scientists, investigating the impact of foods rich in antioxidants on the organism of a Smoking man.

The study involved more than a hundred men, who have been Smoking for a long time (at the age of 45 -75 years). They were divided into different groups, which were resolved some of the anti-oxidant products and prohibited other.

The negative impact of Smoking

Smoking - is always harmful. And not only for yourself, but for your loved ones.
Before taking out a cigarette now think about how damaging your habit for those you care about.
We all know about the danger of Smoking on human health. 18% of smokers die from lung cancer, many are killed heart and vascular diseases, tobacco old skin and spoils the teeth. Because of Smoking you are deprived of possibility to fully feel the smells of the world surrounding you.
However, if the adult person continues to produce smoke, despite the warning, it is his private matter. But there is such a thing as passive or secondary Smoking, when suffering on innocent people

The Verkhovna Rada has banned Smoking everywhere

The Verkhovna Rada of Ukraine has banned all Smoking in public places.

For the adoption of the Law «On amendments to some laws of Ukraine concerning the improvement of certain provisions of the limitation of tobacco Smoking» voted 366 people's deputies out of the 422 registered in the session hall.

It is prohibited the Smoking of tobacco products, as well as electronic cigarettes and hookahs in elevators and payphones

Turkey begins anti-alcohol campaign

«When the world said - smoke like a Turk. Now, actually saying - fights with Smoking, as the Turks. We have adopted a very important law and banned Smoking in all enclosed areas. This law has been in effect for two years, and significantly changed the life of many Turkish citizens», - noted the Minister of health of Turkey Recep Akdag.

He also drew

QUIT SMOKING (folk remedies)

To give up Smoking, you can not only with the help of the latest scientific and medical developments. Many smokers helped to quit Smoking folk remedies. Their effectiveness depends on many factors, such as the experience of Smoking, the degree of nicotine dependence, individual characteristics of the organism and, finally, the belief in the effect of one or another way.

For the desperate to quit Smoking folk remedies are almost the last straw, which gives hope to break

Parliament has banned smoking almost everywhere

The Verkhovna Rada of Ukraine has banned all Smoking in public places.

For the adoption of the Law «On amendments to some laws of Ukraine concerning the improvement of certain provisions of the limitation of tobacco Smoking» voted 366 people's deputies out of the 422 registered in the session hall.

It is prohibited the Smoking of tobacco products, as well as electronic cigarettes and hookahs in

Laughing about smoking

- Why the Chinese don't smoke?
"Because they are so small and yellow!

Head of the Department included in the study and shouting at staff:
"As I said, during the work it is prohibited to smoke!
The answer comes:

ALCOHOLISM

Effects of alcohol on the human body

The history of alcohol

The thief reason, the so - called alcohol for a long time. On the intoxicating properties of alcoholic beverages to people learned not less than 8000 years before our era - with the advent of ceramic tableware, which gave an opportunity of manufacture of alcoholic drinks from honey, fruit juices and wild grapes. It is possible, winemaking dates back to the beginning of the cultural farming. So, the

Say: "no to smoking!"

No, probably, a man who never wants to be healthy.

The German philosopher Arthur Schopenhauer said: "Nine-tenths of our happiness is based on health. When it all becomes a source of pleasure, whereas without it resolutely no external goods may not deliver pleasure, even the subjective benefits: the quality of the mind, the soul, temperament in respect of a morbid condition weaken and die. Not without Foundation, that we first of all ask each other about health and wish it to each other: it truly is the main condition of human happiness."