Many smokers from time to time, believe that Smoking is not in any way impact on health. Like nothing hurts and not suffering. But the time comes and it's misleading fading away and the days are coming problems and diseases of the consequences of Smoking. Then I remember that day, when I was закуренна the first сигаретка and there is a feeling of regret, that the time had not thrown it's a thankless job.
In fact, Smoking is bad for our health every day and makes a huge impact on health with each smoked cigarette. This could be ignored for various reasons. Firstly, smoker especially don't pay no attention to it, and secondly, he didn't want to about the fact that Smoking is injurious to health. In the
beginning, in the first years of Smoking will not have an impact on health, but after 5,10, 20 years of Smoking will make itself felt. There are several effective ways to check and feel for how much Smoking is harmful to health. Check it now and make sure that health is not the same as it was before Smoking.
Try to perform any physical activity. For example, потягайте of gravity or climb on foot on the 10th floor. Thus, most likely, You have quickly arise shortness of breath. No matter how old You are, the body has its own age. It is also called biological age or the degree of deterioration of Your body.
The first thing that suffers with Smoking is the lungs. And as raids, human lung of Oriental medicine - master of energy, because through them enters the amount of oxygen (only 1-2% come through the skin). But the oxygen allows you to extract energy from food. No oxygen or a low level of oxygen in the body - means a body doesn't receive the maximum energy from the food. Respectively each year, You may feel exhausted and the more tired than before.
Many smokers suffer from gastritis or ulcer in the stomach. And this is no accident. Smoking directly adversely affects the digestive system. Starting from the mouth, which produce a saliva, nicotine, tar and other harmful substances containing in tobacco smoke, are mixed with the saliva, and end up in the stomach. Do not just say that if you smoke, then it is not the eating or drinking liquid. I think tell you how to check if you had everything You okay with the digestive system is not worth it. You know all the States it's in. Always rages-rumbling in the stomach, if smoke on an empty stomach, there is a feeling that he was jumped in several times, there is often a heartburn? Constantly plagued with constipation and poor chair? All these are consequences of Smoking. Of course, not a proper diet and alcohol also contribute to the condition of the digestive system.
freeze particularly common in females. Many smokers even in warm weather, cold hands, feet, or even the whole body. This is as a rule already at smokers with the experience. All it progresses into a vegetososudistuyu дистонию and eternal freeze in any weather. As you might guess, this is because of Smoking narrowing blood vessels and the blood begins to all slower circulate through the body and come to the limbs. Just because of this problem, many men are already in 30-40 years have serious problems with potency or even become impotent. Sadly, but such cases occur more and more frequently. So if you have often cold limbs, then there is reason to think about his health and activities sports or mobile way of life.
Think about how often you suffer from respiratory diseases, bronchitis. As a rule, smokers more than others suffer from colds and often cold ends bronchitis. Many are blamed on the environment, immunity and other factors, but in fact the main reason of the one - cigarettes.
If You do not difficult to make a General analysis of the blood. Firstly you really see how much she has deteriorated after years of Smoking, secondly, in any case, it is useful to take a blood test just in case. In the analysis of blood it is necessary to pay attention to the number of red blood cells and hemoglobin level. The more the quantity of haemoglobin exceeds the level of 120 g/l, and the number of red blood cells more than 4.2 million in 1 ml of blood - the more damaged Your lungs. As for obtaining the required amount of oxygen for the exchange of substances through a layer of tar in the lungs blood must have a considerable capacity.
To check the status of their vessels can go out on a перекур. stroll and find the nearest stadium. Note the time and run on it a couple of other circles. There is a very simple recognized test - test Cooper. It is the ability to quickly overcome 2.4 km) or the maximum distance that You will be able to overcome in 12 minutes. In the normal state of the organism, You must overcome 2.4 km in 12 minutes.
Test Cooper in full You are unlikely to perform. If I had to stop because of pain in the calf muscles, pain in the legs, breath - your vessels are not those with which you started Smoking.
The smoker it is difficult to overcome long distances because of damaged vessels. Spoiled nicotine and other components of tobacco smoke vessels recovery and can not be changed, as they stay the smallest, at the very cells. And the only way a surgeon to save You from death as a result of developing gangrene - amputation. And not gentle, only in the field of decay of tissues feet, and in the upper third of the thigh. But in any case the person becomes disabled.
I often встречаютс smokers, which often and actively coughing at night and during sleep. Further, the cough progresses into a choking. Such symptoms warn the smoker about the risk of Contracting varnish lungs. In the first place should go to a clinic and make флюрографию lungs.
If You have noticed any changes in his voice, for example, sat voice, you must first visit the ENT Department. If early diagnosis of lung cancer can still save a life, then the diagnosis of oral cancer is most often performed late (voice sits almost at all and especially so no worries). And the radical methods of treatment in the form of rapid removal of the tumor restricts the region - many nerves, blood vessels. And the prospect of corresponding to.
Cigarettes and alcohol are the most powerful enemies of male and female health. Whatever one may say, but cigarettes in any case, adversely affect this. The smoker does not place you go to a sexopathologist. As a rule, all the problems with men's or women's health due to Smoking and alcohol. With the help of the sexopathologist you can search for the various causes of reduction or loss of potency, hormonal violations of women. Smoking leads to a gradual reduction in the level of sexual hormones and a corresponding decline in potency in men, distortion of hormonal women. And proportionally to the number of cigarettes consumed.
The smoker is even not prevent the visit of cardiology Department. In this Department You will be able to pass Ergometers with the ECG. And determine who stopped You at the stadium is clogged resinous substances lungs or mutilated nicotine vessels, existing coronary heart disease.
In fact, Smoking is bad for our health every day and makes a huge impact on health with each smoked cigarette. This could be ignored for various reasons. Firstly, smoker especially don't pay no attention to it, and secondly, he didn't want to about the fact that Smoking is injurious to health. In the
beginning, in the first years of Smoking will not have an impact on health, but after 5,10, 20 years of Smoking will make itself felt. There are several effective ways to check and feel for how much Smoking is harmful to health. Check it now and make sure that health is not the same as it was before Smoking.
Method 1 - Physical load.
Try to perform any physical activity. For example, потягайте of gravity or climb on foot on the 10th floor. Thus, most likely, You have quickly arise shortness of breath. No matter how old You are, the body has its own age. It is also called biological age or the degree of deterioration of Your body.
The first thing that suffers with Smoking is the lungs. And as raids, human lung of Oriental medicine - master of energy, because through them enters the amount of oxygen (only 1-2% come through the skin). But the oxygen allows you to extract energy from food. No oxygen or a low level of oxygen in the body - means a body doesn't receive the maximum energy from the food. Respectively each year, You may feel exhausted and the more tired than before.
Method 2 - Digestion.
Many smokers suffer from gastritis or ulcer in the stomach. And this is no accident. Smoking directly adversely affects the digestive system. Starting from the mouth, which produce a saliva, nicotine, tar and other harmful substances containing in tobacco smoke, are mixed with the saliva, and end up in the stomach. Do not just say that if you smoke, then it is not the eating or drinking liquid. I think tell you how to check if you had everything You okay with the digestive system is not worth it. You know all the States it's in. Always rages-rumbling in the stomach, if smoke on an empty stomach, there is a feeling that he was jumped in several times, there is often a heartburn? Constantly plagued with constipation and poor chair? All these are consequences of Smoking. Of course, not a proper diet and alcohol also contribute to the condition of the digestive system.
Method 3 - freeze
freeze particularly common in females. Many smokers even in warm weather, cold hands, feet, or even the whole body. This is as a rule already at smokers with the experience. All it progresses into a vegetososudistuyu дистонию and eternal freeze in any weather. As you might guess, this is because of Smoking narrowing blood vessels and the blood begins to all slower circulate through the body and come to the limbs. Just because of this problem, many men are already in 30-40 years have serious problems with potency or even become impotent. Sadly, but such cases occur more and more frequently. So if you have often cold limbs, then there is reason to think about his health and activities sports or mobile way of life.
Method 4 - Frequency of colds and bronchitis.
Think about how often you suffer from respiratory diseases, bronchitis. As a rule, smokers more than others suffer from colds and often cold ends bronchitis. Many are blamed on the environment, immunity and other factors, but in fact the main reason of the one - cigarettes.
Method 5 - Quality of blood speaks for itself.
If You do not difficult to make a General analysis of the blood. Firstly you really see how much she has deteriorated after years of Smoking, secondly, in any case, it is useful to take a blood test just in case. In the analysis of blood it is necessary to pay attention to the number of red blood cells and hemoglobin level. The more the quantity of haemoglobin exceeds the level of 120 g/l, and the number of red blood cells more than 4.2 million in 1 ml of blood - the more damaged Your lungs. As for obtaining the required amount of oxygen for the exchange of substances through a layer of tar in the lungs blood must have a considerable capacity.
Method 6 - the Condition of vessels.
To check the status of their vessels can go out on a перекур. stroll and find the nearest stadium. Note the time and run on it a couple of other circles. There is a very simple recognized test - test Cooper. It is the ability to quickly overcome 2.4 km) or the maximum distance that You will be able to overcome in 12 minutes. In the normal state of the organism, You must overcome 2.4 km in 12 minutes.
Test Cooper in full You are unlikely to perform. If I had to stop because of pain in the calf muscles, pain in the legs, breath - your vessels are not those with which you started Smoking.
The smoker it is difficult to overcome long distances because of damaged vessels. Spoiled nicotine and other components of tobacco smoke vessels recovery and can not be changed, as they stay the smallest, at the very cells. And the only way a surgeon to save You from death as a result of developing gangrene - amputation. And not gentle, only in the field of decay of tissues feet, and in the upper third of the thigh. But in any case the person becomes disabled.
Method 7 - Respiratory system and a state of sleep.
I often встречаютс smokers, which often and actively coughing at night and during sleep. Further, the cough progresses into a choking. Such symptoms warn the smoker about the risk of Contracting varnish lungs. In the first place should go to a clinic and make флюрографию lungs.
The way of the 8 - Status and change of voice.
If You have noticed any changes in his voice, for example, sat voice, you must first visit the ENT Department. If early diagnosis of lung cancer can still save a life, then the diagnosis of oral cancer is most often performed late (voice sits almost at all and especially so no worries). And the radical methods of treatment in the form of rapid removal of the tumor restricts the region - many nerves, blood vessels. And the prospect of corresponding to.
Way to 9 - Problems with potency in men or hormonal disorders in women.
Cigarettes and alcohol are the most powerful enemies of male and female health. Whatever one may say, but cigarettes in any case, adversely affect this. The smoker does not place you go to a sexopathologist. As a rule, all the problems with men's or women's health due to Smoking and alcohol. With the help of the sexopathologist you can search for the various causes of reduction or loss of potency, hormonal violations of women. Smoking leads to a gradual reduction in the level of sexual hormones and a corresponding decline in potency in men, distortion of hormonal women. And proportionally to the number of cigarettes consumed.
Method 10 - Cardio-vascular system.
The smoker is even not prevent the visit of cardiology Department. In this Department You will be able to pass Ergometers with the ECG. And determine who stopped You at the stadium is clogged resinous substances lungs or mutilated nicotine vessels, existing coronary heart disease.
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